How to Create a Relapse Prevention Plan: Sample Plan & Template

If you don’t have a support system, consider a self-helprecovery group like Narcotics Anonymous. You can meet other recovering addictswho can help you learn to manage cravings and live without substances. Youshould have at least 5 to 10 people you can call when you need someone Relapse Prevention Plan: How it can help you stay on track to talkto. If you are part of a 12 Step recovery program, your sponsor will be one ofthese people but you should have other people in recovery that you can calltoo. If you rely on one or two people and they are not available, this couldpose a problem for your recovery.

Abstinence Stage

You can also find ways to replace old habits with healthier activities. In this stage, you may not be actively feeding your addictive behavior. However, you’re inadvertently placing yourself at risk for a relapse.

Recognize the stages of relapse

Relapse Prevention Plan: How it can help you stay on track

With dedication and persistence, it is possible to achieve lasting sobriety. Consider incorporating small rewards or treats into your relapse prevention plan for each milestone achieved. This can be as simple as treating yourself to a favorite activity, spending quality time with loved ones, or indulging in a special treat. Celebrating milestones not only provides positive reinforcement but also helps to create a sense of accomplishment and gratification. Individuals use drugs and alcohol to escape negative emotions; however, they also use as a reward and/or to enhance positive emotions [11]. In these situations, poor self-care often precedes drug or alcohol use.

When to start creating a relapse prevention plan

This might involve avoiding certain people or situations that could potentially lead to cravings or urges. It’s important to communicate your boundaries clearly and firmly, even if it means saying no to social events or gatherings. Make sure to prioritize self-care activities like exercise, healthy eating, and getting enough sleep. These activities will help keep you grounded and focused on your recovery goals. Setting boundaries is another important aspect of a relapse prevention plan.

What’s included in a relapse prevention plan?

Break stigma, empower individuals, and promote mental health discussions. Intensive outpatient programs (IOPs) provide structured treatment in a group setting while allowing participants to continue living at home. IOPs typically involve several hours of therapy sessions each week, as well as regular drug testing and check-ins with a treatment team. Finally, it’s important to stay engaged in your recovery even after you’ve made progress. This might mean attending support group meetings regularly or continuing therapy sessions as needed.

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Causes of Relapse in Late Stage Recovery

  • The general answer is that honesty is always preferable, except where it may harm others [14,21].
  • A relapse prevention plan is an essential tool for individuals in recovery to maintain their sobriety and prevent relapse.

Their goal is to reduce or prevent relapse from happening, and this article provides tips and strategies for creating a relapse prevention plan. It’s also important to identify the people in your life who are supportive of your recovery journey and prioritize spending time with them. This might include family members, friends, or mentors who understand the importance of sobriety and encourage you to pursue a healthy lifestyle.

  • You can meet other recovering addictswho can help you learn to manage cravings and live without substances.
  • Relapse is a common, natural, and challenging experience for many individuals in recovery.
  • Clients are encouraged to understand the concept of a recovery circle.
  • “You” statements can come across as accusatory or judgmental, which can lead to defensiveness and conflict.

Relapse Prevention Workbooks

Recognize Early Warning Signs

Relapse Prevention Plan: How it can help you stay on track

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